shelbyjayne21's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

162.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1139 kcal

Fat: 30.30g | Prot: 44.67g | Carb: 179.84g. Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: skim milk, mini wheats. Dinner: cheese bread, ravioli. Snacks/Other: fiber one. more...

1906 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 4.2 lb a week

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shelbyjayne21's Journal, 16 January 2011

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