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Grrrr....Forgot to take my blood pressure medicine yesterday (I know... I know...). Despite yesterday's long and grueling hike, It shows on the scale this morning (water retention).
Start of a beautiful week..2 Challenges in process thanks to my buddy Wayne..A third challenge yesterday from a friend who saw me yesterday and challenged me to loose more weight than she in one week ( I know she will beat me..her detox...it would be good for her morale)
Went to my in-laws yesterday. They have not seen me since I started this journey. Spent the whole visit talking about diets and foods and exercise. They were screaming like a lady in labor when they first saw me and asked to see the REAL one they knew before. Told them they only get a smaller version. It was fun getting this attention. I ended up eating very very light for lunch with them (I had to prove a point). P.S. it was my brother in laws 40th birthday. They had 3 different cakes. In laws did not believe it when I had one bite only(smaller than a thimble) of one cake (instead of the old me who would have had one large slice of each). Have a nice and LIGHT week ya'll.
Desperate
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254.2 lb
Lost so far: 44.5 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2013:
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2991 kcal
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Fat: 84.09g | Prot: 121.13g | Carb: 444.12g.
Breakfast: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Cucumber (with Peel), Turkish Coffee. Lunch: Mouli D'or Multigrain Toast Croustillant, Tahini Sesame Butter Seeds, Cooked Lentils, Potatoes (Flesh, with Salt, Boiled), Swiss Chard. Dinner: Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Candia Labneh zero fat, Cypressa Halloumi Lite, New French Bakery French Baguette, Publix Hotdog Buns. Snacks/Other: Planters Deluxe Mixed Nuts, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), New French Bakery French Baguette, Chocolate Mousse, Granulated Sugar, Red Delicious Apples, Plums. more...
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3535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 7.7 lb a week
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