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BS 95
Temp 97.5
O2 95, 68p
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134.8 lb
Lost so far: 73.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1135 kcal
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Fat: 57.31g | Prot: 96.18g | Carb: 67.65g.
Breakfast: Vital Proteins Collagen Peptides, Butter, Oatmeal Muffins, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Kroger Red Lentils, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Salmon, Skinnygirl Poppyseed Salad Dressing, Kale, Jalapeno Peppers, Cilantro (Coriander), Tomatoes. Snacks/Other: Pistachio Nuts, Xagave Agave Nectar, Healthy Life 100% Whole Wheat Whole Grain Bread, Sam's Club Supreme Pizza, Peanuts, Salmon, Green String Beans, Salmon Skin. more...
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losing 15.4 lb a week
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