Weigh In record (no journal entry) for 16 January 2011
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1311 kcal
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Fat: 27.89g | Prot: 80.48g | Carb: 174.10g.
Breakfast: green tea, coffee, coffee creamer french vanilla. Dinner: Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), hawaii sweet rolls. Snacks/Other: miller light, popcorn, chocolate pudding pie. more...
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1664 kcal
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Activities & Exercise:
cleaning house - 30 minutes, sweeping barn - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hilbilygal's weight history
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