hub33's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
289.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2013:
4137 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Recumbent bike - 10 minutes, Cross ramp - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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