Weigh In record (no journal entry) for 03 November 2013
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1193 kcal
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Fat: 29.81g | Prot: 55.73g | Carb: 184.62g.
Breakfast: Bananas , Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Bananas . Lunch: Pei Wei Chicken Pad Thai. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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gaining 2.8 lb a week
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