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I have not been following my diet very well and I have gained 2 pounds. Starting over today!
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2013:
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180 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 13.00g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Yogurt - Cherry. more...
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gaining 2.2 lb a week
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 Comments
That happens to all of us. The important thing is to keep trying.
03 Nov 13 by member: sproe
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