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Let's see if I can break 225 this coming week!
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226.0 lb
Lost so far: 34.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1579 kcal
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Fat: 55.54g | Prot: 71.36g | Carb: 208.47g.
Lunch: Greek Style Nonfat Yogurt - Honey, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Ghost Pepper Salsa, Chile con Elote, Spanish Rice, Turkey Breast Meat, Broccoli. Snacks/Other: Cara Cara Oranges, Truffles, Nonfat Signature Hot Chocolate (Tall), Cinnamon Mints. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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