Weigh In record (no journal entry) for 03 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1933 kcal
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Fat: 65.43g | Prot: 190.87g | Carb: 133.89g.
Breakfast: Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Egg White, Green Peppers, Almonds, Eggland's Best Large Grade A Eggs, Egg White, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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