Weigh In record (no journal entry) for 16 January 2011
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150.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1114 kcal
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Fat: 42.50g | Prot: 51.25g | Carb: 137.00g.
Breakfast: super pump 250. Dinner: breyers, Chana Masala. Snacks/Other: banana cream shake, tootsie pop, smart balance peanut butter. more...
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losing 0.5 lb a week
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