davedaviswh3's Journal, 16 January 2011

207.6 lb Lost so far: 15.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 18.29g | Prot: 27.31g | Carb: 121.45g.   Breakfast: Grapefruit, Old Fashion Oatmeal, Whole Wheat Bread, Honey, Sweeteners (Saccharin) , Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Ensure High Protein - Homemade Vanilla. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...