Weigh In record (no journal entry) for 03 November 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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908 kcal
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Fat: 43.28g | Prot: 38.50g | Carb: 97.31g.
Breakfast: Fiber One Banana Chocolate Chip Muffin. Lunch: Deli Sliced Ham, Ralphs Pepperjack Cheese, Thomas' Light English Muffin. Dinner: Cucumber (with Peel), Treasure Cave Reduced Fat Feta Cheese, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: General Mills Chex Mix Traditional, Hershey's Kit Kat Minis, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 11.2 lb a week
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