Weigh In record (no journal entry) for 03 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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4038 kcal
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Fat: 114.06g | Prot: 309.24g | Carb: 465.85g.
Breakfast: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Brown Rice, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Tofurky Bologna Style, Alvarado Street Bakery California Style Complete Protein Bread, Mexican Blend Cheese, Salsa, Bush's Best Black Beans, Flour Tortilla, Egg. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Broccoli. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Now Sports Waxy Maize, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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