Weigh In record (no journal entry) for 04 February 2021
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2564 kcal
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Fat: 60.05g | Prot: 224.15g | Carb: 282.09g.
Breakfast: Egg, Broccoli, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Rosarita Low Fat Refried Black Beans, Strawberries, Kroger Canned Pumpkin, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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gaining 0.5 lb a week
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