Weigh In record (no journal entry) for 26 October 2013
|
198.1 lb
Lost so far: 29.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
2951 kcal
|
Fat: 153.53g | Prot: 81.45g | Carb: 248.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, kerrygold, coffee. Lunch: Pumpkin Bread, Coors Blue Moon Beer, Ground Beef (80% Lean / 20% Fat). Dinner: Miller Brewing Company Genuine Draft 64, 14" Pepperoni Pizza. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, kerrygold, coffee, Buttered Popcorn Popped in Oil. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brian Reinthaler's weight history
|