KammyBear's Journal, 03 November 2013

133.3 lb Lost so far: 19.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 42.45g | Prot: 58.58g | Carb: 110.46g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Regular Beer, Cucumber (Peeled) , Celery , Cherry Tomatoes, Sweet Red Peppers . Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Red Table Wine, Saputo Crumbled Gorgonzola Cheese, Mayonnaise, Earthbound Farm Romaine, Brussels Sprouts, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Kerrygold Dubliner Irish Cheese. more...

2330 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...