HermanGlotz1959's Journal, 03 November 2013

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Weigh In record (no journal entry) for 03 November 2013

353.0 lb Lost so far: 9.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:

1388 kcal

Fat: 68.71g | Prot: 35.58g | Carb: 154.63g. Lunch: Milk (2% Lowfat with Added Vitamin A), IHOP Butter, IHOP Original Buttermilk Pancakes. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...

3951 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 18.2 lb a week

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HermanGlotz1959's Journal, 03 November 2013

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