Weigh In record (no journal entry) for 05 February 2021
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167.3 lb
Lost so far: 121.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2351 kcal
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Fat: 114.64g | Prot: 95.70g | Carb: 231.03g.
Lunch: Nice! Granola Bites, Hard-Boiled Egg . Dinner: Deep Paratha, Ripe Plantain, Beef Stew Meat, Chinese Fried Rice. Snacks/Other: Presweetened Tea, Haagen-Dazs Cookies & Cream Ice Cream, Mutton (Cooked, Roasted) (Navajo) , Gonyek Chin Chin. more...
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gaining 9.3 lb a week
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