Believeitall93's Journal, 03 November 2013

240.2 lb Lost so far: 14.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 31.02g | Prot: 79.32g | Carb: 158.00g.   Breakfast: Hormel Compleats Chicken & Dumplings. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Guy Fieri Smoked Tequila Lime Chicken Sausage, Mission White Corn Tortillas (51g). Dinner: Bruce's Yams, Just Tomatoes Organic Just Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...

2997 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...