Weigh In record (no journal entry) for 03 November 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2763 kcal
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Fat: 60.73g | Prot: 84.60g | Carb: 91.16g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Snacks/Other: Crown Royal Canadian Whiskey, Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle), Bloody Mary, Coffee, International Delight White Chocolate Mocha Coffee Creamer. more...
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2699 kcal
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Activities & Exercise:
Driving - 10 minutes, Bicycling (slow) - 11/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 22 minutes, Sitting - 13 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 1.4 lb a week
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