Weigh In record (no journal entry) for 03 November 2013
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133.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1748 kcal
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Fat: 62.40g | Prot: 161.20g | Carb: 157.70g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Citrus-Grilled Pork Chops. Snacks/Other: Banana, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Medifast Chili Nacho Cheese Puffs, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Medifast Cappuccino, Coffee (Brewed From Grounds) , Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Coffee (Brewed From Grounds) . more...
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1478 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 9.8 lb a week
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