Weigh In record (no journal entry) for 03 November 2013
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137.2 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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2137 kcal
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Fat: 80.45g | Prot: 161.39g | Carb: 212.67g.
Breakfast: Butterball Low Fat Turkey Bacon, Activia Greek Strawberry Patch, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Eggo Blueberry Waffles. Lunch: La Choy Teriyaki Marinade & Sauce, Green Peppers, Onions, Cauliflower, Zucchini, Farm Rich Boneless Skinless Chicken Breast. Dinner: Beef or Meat Gravy (Home Recipe), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Ocean Spray Craisins Dried Cranberries, Butter (Salted), Splenda Brown Sugar Blend, Granny Smith Apples. more...
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losing 4.2 lb a week
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