Weigh In record (no journal entry) for 03 November 2013
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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340 kcal
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Fat: 22.00g | Prot: 20.00g | Carb: 13.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. more...
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gaining 15.4 lb a week
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