Weigh In record (no journal entry) for 03 November 2013
|
220.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
2727 kcal
|
Fat: 113.86g | Prot: 101.75g | Carb: 325.47g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), Margarine, Egg, Au Bon Pain Asiago Cheese Bagel. Dinner: Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Samuel Adams Octoberfest Beer, Tootsie Roll Tootsie Roll (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|