Weigh In record (no journal entry) for 16 January 2011
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2452 kcal
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Fat: 138.62g | Prot: 78.03g | Carb: 235.34g.
Breakfast: 100% Pineapple Juice. Lunch: french fries, Little Cheeseburger. Dinner: fettucine alfredo, pizza hut supreme, ranch dressing, Colby Jack Cheese, Mixed Salad Greens. Snacks/Other: ranch dressing, Tortilla Corn Chips, cheese cubes, chocolate cake. more...
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2997 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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