Weigh In record (no journal entry) for 03 November 2013
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117.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1179 kcal
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Fat: 61.34g | Prot: 50.94g | Carb: 111.96g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Cooked Green String Beans (from Fresh), Chopped Ham. Dinner: Mayfield Vanilla Bean Ice Cream, Betty Crocker Warm Delights - Creamy Milk Chocolate Cake. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Mixed Nuts. more...
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losing 1.4 lb a week
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