Weigh In record (no journal entry) for 03 November 2013
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264.6 lb
Lost so far: 49.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1240 kcal
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Fat: 56.01g | Prot: 82.96g | Carb: 110.47g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Egg, Castle Wood Reserve Light Swiss Cheese, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tomatoes, Mandarin Orange (Canned or Frozen), Iceberg Lettuce (Includes Crisphead Types), Sabra Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Sliced Bread, Cabo Fresh Guacamole, Castle Wood Reserve Oven Roasted Turkey Breast. Dinner: Butter, Peas and Carrots (Frozen), Pork Loin (Country-Style Ribs). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 9.8 lb a week
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