moemike's Journal, 04 February 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 56.78g | Prot: 101.59g | Carb: 178.02g.   Breakfast: Red's Canadian Style Bacon Egg & Cheese Burrito. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3243 kcal

Activities & Exercise: Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...