selena-sany's Journal, 05 February 2021

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Weigh In record (no journal entry) for 05 February 2021

136.7 lb Lost so far: 19.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2021:

865 kcal

Fat: 33.11g | Prot: 56.58g | Carb: 87.85g. Breakfast: 咸菜, 小米粥, 煮鸡蛋, 芝麻烧饼. Lunch: 荷兰豆, 炒藕片, 猪肉丸. Dinner: 山楂片. Snacks/Other: 德芙巧克力. more...

1804 kcal

Activities & Exercise: Keep-瘦腿 - 12 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

6 Supporters Support

Comments

gain much weight, this winter, annoyances

04 Feb 21 by member: selena-sany

You lost it before and you can lose it again! I know how annoying and frustrating it is, though.

04 Feb 21 by member: tlg28

Thanks. Keep on

05 Feb 21 by member: selena-sany

I prefer poached eggs with Tostitos Salsa Con Queso cheese sauce instead of Hollandaise sauce

09 Feb 21 by member: darlene byrne


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selena-sany's Journal, 05 February 2021

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