Weigh In record (no journal entry) for 03 November 2013
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170.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2012 kcal
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Fat: 41.70g | Prot: 59.07g | Carb: 253.95g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Hershey's Double Chocolate Sundae Syrup, Great Value Vanilla Ice Cream Cups, 1/2 Pound Smoked Ham, 100% Whole Wheat Sliced Bread, Red Tomatoes, Cooked Rutabaga, Cooked Collards (from Fresh), Cooked Green Cabbage, Betty Crocker Potato Buds (Made with out Butter). Dinner: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Hershey's Kit Kat Minis, Michelob Ultra Light Beer, Popchips Original Potato Chips (23g Bag), Werther's Original Hard Candies. more...
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gaining 5.6 lb a week
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