Weigh In record (no journal entry) for 03 November 2013
|
143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
408 kcal
|
Fat: 32.59g | Prot: 23.05g | Carb: 11.23g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Mariani Roasted and Salted Almonds, Sargento Natural Provolone Cheese, Mariani Roasted and Salted Almonds, teriyaki pork sirloin. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|