Weigh In record (no journal entry) for 04 February 2021
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1122 kcal
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Fat: 43.15g | Prot: 164.82g | Carb: 12.98g.
Lunch: Lowfat Cheddar or Colby Cheese, Mushrooms, Skinless Chicken Breast. Dinner: Shrimp Scampi, Pork Chops (Top Loin, Boneless) , Brussels Sprouts. Snacks/Other: Almond Milk, Bodybuilder Signature Whey Protein. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (slow) - 15 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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