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BS 101
Temp 95.8
O2 97, 71p
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1008 kcal
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Fat: 50.75g | Prot: 93.89g | Carb: 46.36g.
Breakfast: Chicken Broth (Home Recipe), Kroger Red Lentils, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Ultra Thin Smoked Ham. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Valued Naturals Natural Cashews, Whisps Parmesan Cheese Crisps. more...
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losing 14.0 lb a week
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