HermanGlotz1959's Journal, 02 November 2013

355.6 lb Lost so far: 6.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 57.87g | Prot: 22.86g | Carb: 196.26g.   Lunch: Longhorn Steakhouse IBC Rootbeer, Potato French Fries. Snacks/Other: Kashi 7 Grain Waffles, Kraft Velveeta Cheese, York Peppermint Pattie (Fun Size). more...

3997 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...