Weigh In record (no journal entry) for 16 January 2011
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207.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2011:
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1092 kcal
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Fat: 22.88g | Prot: 75.99g | Carb: 147.87g.
Breakfast: swiss miss cocoa, water, Steel Cut Irish Oatmeal, raisins, Splenda Brown Sugar Blend. Lunch: deli roast beef, Whole Wheat Sandwich Thins, water. Dinner: water, 2% cottage cheese, sirloin patties. Snacks/Other: popcorn. more...
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3066 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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