fabellas's Journal, 02 November 2013

279.0 lb Lost so far: 16.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 37.57g | Prot: 48.11g | Carb: 3.27g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil. more...

3123 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...