| December 2013 |
| Thu 12th: |
533 *
|
-
|
fat: 23.57g |
| |
protein: 75.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
832 *
|
-
|
fat: 53.27g |
| |
protein: 78.61g |
| |
carbs: 4.53g |
|
3116
|
 2284
|
| November 2013 |
| Wed 6th: |
541
|
-
|
fat: 39.94g |
| |
protein: 38.78g |
| |
carbs: 3.27g |
|
3085
|
2544
|
| Tue 5th: |
552
|
-
|
fat: 31.27g |
| |
protein: 59.18g |
| |
carbs: 3.27g |
|
3072
|
2520
|
| Mon 4th: |
541
|
-
|
fat: 39.94g |
| |
protein: 38.78g |
| |
carbs: 3.27g |
|
3072
|
2531
|
| Sun 3rd: |
541
|
-
|
fat: 39.94g |
| |
protein: 38.78g |
| |
carbs: 3.27g |
|
3098*
|
2557
|
| Sat 2nd: |
562
|
-
|
fat: 37.57g |
| |
protein: 48.11g |
| |
carbs: 3.27g |
|
3123
|
2561
|
| Fri 1st: |
497
|
-
|
fat: 38.16g |
| |
protein: 30.84g |
| |
carbs: 3.83g |
|
3121
|
2624
|
| October 2013 |
| Thu 31st: |
722
|
-
|
fat: 50.80g |
| |
protein: 55.66g |
| |
carbs: 4.57g |
|
3121
|
2399
|
| Wed 30th: |
685
|
-
|
fat: 51.59g |
| |
protein: 45.51g |
| |
carbs: 4.57g |
|
3170
|
2485
|
| Tue 29th: |
685
|
-
|
fat: 51.59g |
| |
protein: 45.51g |
| |
carbs: 4.57g |
|
3170
|
2485
|
| Mon 28th: |
765
|
-
|
fat: 56.59g |
| |
protein: 52.51g |
| |
carbs: 5.57g |
|
3140
|
2375
|
| Sun 27th: |
931
|
-
|
fat: 68.64g |
| |
protein: 64.94g |
| |
carbs: 7.65g |
|
3152
|
2221
|
| Sat 26th: |
931
|
-
|
fat: 68.64g |
| |
protein: 64.94g |
| |
carbs: 7.65g |
|
3152
|
2221
|
| Fri 25th: |
776
|
-
|
fat: 58.03g |
| |
protein: 52.36g |
| |
carbs: 6.53g |
|
3174
|
2398
|
| Thu 24th: |
820
|
-
|
fat: 52.10g |
| |
protein: 75.52g |
| |
carbs: 7.09g |
|
3196
|
2376
|
| Wed 23rd: |
637
|
-
|
fat: 44.74g |
| |
protein: 47.24g |
| |
carbs: 6.53g |
|
3214
|
2577
|
| Tue 22nd: |
886
|
-
|
fat: 66.39g |
| |
protein: 60.20g |
| |
carbs: 7.79g |
|
3214
|
2328
|
| Mon 21st: |
882
|
-
|
fat: 66.35g |
| |
protein: 59.95g |
| |
carbs: 6.98g |
|
3260
|
2378
|
