Weigh In record (no journal entry) for 02 November 2013
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132.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1679 kcal
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Fat: 65.64g | Prot: 65.68g | Carb: 111.69g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Potato French Fries, Mayonnaise, Bacon, Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Regular Beer. Dinner: Tilapia (Fish), White Table Wine , Extra Virgin Olive Oil, Brussels Sprouts. more...
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1662 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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