Weigh In record (no journal entry) for 02 November 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1997 kcal
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Fat: 79.73g | Prot: 188.71g | Carb: 116.83g.
Breakfast: Black Bear Turkey Breast, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Black Bear Turkey Breast, Egg White, Quaker 100% Whole Grain Oatmeal, Colavita Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Egg White, Eggland's Best Large Grade A Eggs, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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steady weight
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