Weigh In record (no journal entry) for 02 November 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1054 kcal
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Fat: 20.97g | Prot: 66.20g | Carb: 149.17g.
Breakfast: Smucker's Simply Fruit Strawberry, Kraft Singles Fat Free American Cheese Slices, Egg Beaters Egg Beaters - Original, Baby Spinach, Nouvelle Boulangerie sour dough b, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Crunchy Peanut Butter, Franz 100% Whole Wheat Thinwiches. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Char's Ground Turkey Chili. Snacks/Other: Fuji Apples. more...
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steady weight
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