mmpearce's Journal, 02 November 2013

171.0 lb Lost so far: 14.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 142.06g | Prot: 95.69g | Carb: 283.79g.   Breakfast: Peanut Butter, Bananas , Milton's Baking Company Healthy Whole Grain Plus. Lunch: M&M's Milk Chocolate (Fun Size), Skinless Chicken Breast, Kraft Blue Cheese Crumbles, Apples , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Chocolate Wafers, Haagen-Dazs Strawberry Ice Cream, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Butternut Winter Squash, Cauliflower, Carrots, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Butter (Salted), Artisan Fresh Banana Nut Bread, Grilled Chicken (Skin Not Eaten). more...

2229 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...