Weigh In record (no journal entry) for 23 October 2013
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1064 kcal
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Fat: 26.61g | Prot: 54.11g | Carb: 154.92g.
Breakfast: French Vanilla Coffee Creamer, Garden Vegetable Omelet. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain), Meatball Parmesan Melt. Dinner: Green Snap Beans (Frozen), Turkey & Italian Sausage Pizza. Snacks/Other: Ice Cream Sandwich, Mini Babybel Light Cheese, Mini Babybel Light Cheese. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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