rgmanley's Journal, 02 November 2013

I hoping that sleeping in this morning didn't influence this number. I am very excited about the results. Now i just need to keep it up over the holidays.

167.5 lb Lost so far: 9.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

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846 kcal

Fat: 39.43g | Prot: 71.35g | Carb: 46.13g.   Breakfast: Cacique Cotija Cheese, Spinach, Mushrooms, Egg White, Egg, Turkey Breast Meat. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Mushrooms, Cucumber (Peeled), Turkey Meat. Dinner: Celery, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Egg, Cauliflower, Smoked Salmon. Snacks/Other: Lucerne Fat Free Whipped Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Atkins Endulge Peanut Butter Cups. more...

2361 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...