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mattq
Journal
02 Nov 13
mattq 's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
192.4 lb
Lost so far:
6.4 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1949 kcal
Fat: 75.91g | Prot: 77.63g | Carb: 231.46g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Au Bon Pain Turkey and Swiss Sandwich (on Baguette).
Dinner:
Skim Chocolate Milk, Sheetz Meatball with Provolone Cheese Hot Sub.
Snacks/Other:
Peter Paul Mounds (Snack Size).
more...
2447 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 1.1 lb a week
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