Mjgh06's Journal, 01 November 2013

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Weigh In record (no journal entry) for 01 November 2013

184.4 lb Lost so far: 0 lb. Still to go: 54.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 November 2013:

1385 kcal

Fat: 100.89g | Prot: 98.49g | Carb: 15.26g. Breakfast: Ground Beef (Cooked), Fried Egg. Lunch: Great Value Romaine Lettuce, Mayonnaise, Ground Beef (Cooked). Dinner: Great Value Sliced Cheese 2%, Mayonnaise, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, McDonald's Hamburger Patty. more...