Weigh In record (no journal entry) for 02 November 2013
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131.6 lb
Lost so far: 53.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1345 kcal
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Fat: 41.79g | Prot: 169.98g | Carb: 84.00g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Hearty Chicken Vegetable Soup. Dinner: Red Robin Ensenada Chicken Platter. Snacks/Other: Medifast Caramel Nut Bar, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Latte with Almond Milk & Sugar-Free Syrup, Medifast Cinnamon Roll Crunch Bar. more...
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2539 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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