Weigh In record (no journal entry) for 02 November 2013
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220.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2278 kcal
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Fat: 72.42g | Prot: 76.24g | Carb: 301.49g.
Breakfast: Cream Cheese, Manhattan Bagel Pumpernickel Bagels, Toasted White Bread, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Papa John's 16" Original Crust Pizza - The Meats. Dinner: Samuel Adams Octoberfest Beer, Tastefully Simple Savory Wheat Beer Bread, Potato and Cheese Soup. Snacks/Other: Brach's Candy Corn. more...
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losing 2.8 lb a week
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