Weigh In record (no journal entry) for 02 November 2013
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1292 kcal
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Fat: 39.64g | Prot: 162.08g | Carb: 68.26g.
Breakfast: Egg White , Kirkland Signature Bacon, Coffee, Carlson Omega 3 Fish Oil, Trader Joe's Unsweetened Vanilla Almond Milk, NutraBio Whey Protein Isolate Unflavored. Lunch: Wendy's Chili (Large). Dinner: Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, NutraBio Whey Protein Isolate Unflavored, Oatmeal, NutraBio Whey Protein Isolate Unflavored. more...
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losing 0.8 lb a week
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