Weigh In record (no journal entry) for 02 November 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2655 kcal
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Fat: 91.66g | Prot: 88.53g | Carb: 271.92g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Russet Potatoes (Flesh and Skin), Smoked Salmon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Trader Joe's Spicy Hummus Dip, Sevan Foods Natural Sea Salt Baked Pita Chips. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), International Delight Chocolate Caramel Coffee Creamer, Coffee. more...
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2616 kcal
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Activities & Exercise:
Driving - 3 hours and 5 minutes, Sitting - 9 hours and 40 minutes, Standing - 3 hours and 55 minutes, Resting - 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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