Weigh In record (no journal entry) for 02 November 2013
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2013:
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1682 kcal
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Fat: 68.03g | Prot: 127.10g | Carb: 148.88g.
Breakfast: Bananas, Quaker Quick Grits, Butter (Salted). Lunch: La Choy Teriyaki Marinade & Sauce, Zucchini, Cauliflower, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Great Value Sliced Carrots, Glory Foods Seasoned Southern Style Blackeye Peas, Cinnamon, Splenda No Calorie Sweetener, Butter (Salted), Sweet Potato, Publix Basa Fish Fillets. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Day Break Cranberry Almond Bar. more...
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losing 16.8 lb a week
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